Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods from home or pick up something to eat at our desk. Lunch comes from a brown bag, the cafeteria or a restaurant. For some, snacking helps break up the afternoon and boosts energy levels for the rest of the workday.

Breakfast at your desk should be convenient, tasty, nutritious and mess-free. A quick rule: Include whole grains, dairy and a fruit. One option is yogurt (dairy) topped with Whole Grain Total® (whole grain) and diced peaches (fruit). A muffin made with whole grain cereal, along with milk and a banana, is also satisfying and easy to eat.

Packing lunch takes little time and allows you to choose what you want to eat. "Peel and wash vegetables, rinse and spin lettuce, slice cheese and fill water bottles on Sunday for the entire week," says Dayle Hayes, R.D., a nutrition consultant and author in Billings, Mont. "Wrap sin... [more]

Coffee is one of the important commodities in the world. It is consumed by many people around the world and plays a major part in some economies of the world. It is traded through some major commodities board around the world, e.g. New York Board of Trade (NYBOT). Currently, Brazil is the worlds largest coffee producer which constitutes about 32% (year 2006) of the total world production.



Coffee is an "addictive" beverage made from grounded roasted coffee beans. The pleasant aroma and taste makes it irresistible to coffee lovers. There are many ways to consume this concoction. Some like it hot and some like it cold. It can be consumed with or without sweetener, cream, milk or any other combination you can think of. Its very versatile and creative people can create new taste and flavor. Many businesses have built an empire around coffee, like Starbucks.



The Origin Of Coffee



According to legend, coffee was f... [more]

The Germans are renowned for a lot of things; one of them is beer. Beer is an important part of their tradition and heritage, with more than thirteen-hundred different breweries spread across the land. As far as per capita beer drinking, the Germans are only below the Czechs and the Irish. The history of Germanic beer goes back to the beginnings of the nation when monks began to experiment with brewing around 1000 A.D. Eventually, brewing started to become really profitable for the monks and the nation's leaders started to regulate the manufacturing of the brew. The most well-known and significant factor to influence German brewing came about in 1516 with the Bavarian Reinheitsgebot, or the purity requirement.



To ensure Bavarian beers were only the best quality the Duke Wilhelm IV ordered the Bavarian Reinheitsgebot. Water, hops, and barley are the only ingredients allowed in beer according to the regulation. The Reinheitsgebot is the oldest legislation put... [more]